By
far the best why to prevent oral problems is to develop
good maintainence habits here are the recommendations
from the American Dental Association:
The ADA recommends the following for good oral hygiene:
Brush
your teeth twice a day with an ADA-accepted fluoride
toothpaste. Clean between teeth daily with floss or
an interdental cleaner. Decaycausing bacteria
still linger between teeth where toothbrush bristles
cant reach. Flossing removes plaque and food particles
from between the teeth and under the gum line.
Eat a balanced diet and limit between-meal snacks.
Visit your dentist regularly for professional cleanings
and oral exams.
Talk to your dentist about what types of oral care products
will be most effective for you. The ADA Seal on a product
is your assurance that it has met ADA criteria for safety
and effectiveness. Look for the ADA Seal on fluoride
toothpaste, toothbrushes, floss, interdental cleaners,
oral irrigators, mouth rinses and other oral hygiene
products.
Replace your toothbrush every three or four months ,
or sooner if the bristles become frayed. A worn toothbrush
will not do a good job of cleaning your teeth. Childrens
toothbrushes often need replacing more frequently than
adults because they can wear out sooner.